Why Foundational Medicine?
Functional medicine was the catalyst that opened my eyes to an entire world outside of allopathic medicine. As a fourth generation registered nurse, the lightbulb for me came after allopathic medicine had failed to help me find any sort of relief from chronic daily migraines. Functional medicine and nutrition shifted so much for me, but foundational medicine completely changed the game.
From Belly to Burnout: Understanding How Gut Health Impacts Adrenal Fatigue
The bidirectional relationship between an impaired gut and adrenal fatigue is a complex interplay that involves multiple pathways. As one condition worsens, it can perpetuate a cycle of stress and further compromise the other. Recognizing and addressing both gut health and adrenal health is essential for achieving overall well-being and balance in the body's stress response.
Adaptogens: Nature's Support System for Healthy Adrenals
In today's fast-paced world, stress has become an almost unavoidable part of our daily lives. Whether it's work-related pressure, personal challenges, or simply the demands of modern living, our bodies are frequently exposed to stressors.
This constant stress can take a toll on our adrenal glands, leading to a condition known as adrenal fatigue or adrenal stress. However, nature provides us with powerful allies in the form of adaptogenic herbs to help us combat the negative effects of stress and support adrenal health.